Guys, if you are overweight, you may dread taking your shirt off. Man boobs. It can be embarrassing and frustrating. Losing body fat is the best way to reduce man boobs, but you cannot choose where you will lose fat. So you may find that they are sticking around much longer than you wanted. I have good news though. You can reduce man boobs by increasing muscle.
To get more info on what you can do about moobs if you do have them, we spoke to Luke Powles, associate clinical director for Bupa UK. Gynaecomastia — often referred to as man boobs or moobs — is a common condition that causes the breast tissue in men to swell and become larger than normal. It can affect one or both sides of the chest and is common in boys going through puberty and older men. However, occasionally it can be linked with a more serious, underlying medical problem. If you do notice any lumps over the breast tissue, speak to your doctor because these should be examined as soon as possible. Gynaecomastia is most commonly caused by an imbalance between the hormones oestrogen and testosterone.
And while we know you can't spot-reduce fat, you can gain muscle in key areas. The more muscle you've got, the easier it is to lose fat. We now have three steps for you.
Plus, many guys make the huge mistake of overdoing the bench press without paying any attention to their back and shoulders. Ryan shared his top nine moves to target your chest while still giving your back and shoulders some love. From here, lift one hand off the ground and reach towards the ceiling, rotating your upper body in the same direction until your body forms the shape of a T.