Janet Jackson , who is in the midst of her four-month Las Vegas residency Metamorphosis and is set to take the stage at Glastonbury Festival next month, is as iconic as ever. Turning 53 today, her rock-hard body remains an ageless wonder. But a quick look back through her music video oeuvre serves as a reminder that for all of her silky vocal talent, Jackson is first and foremost a dancer that will never stop moving. This, after all, is a child of the Jackson family, who in all probability picked up popping and locking from her brothers well before she learned to walk. And as the performer has gotten a little older, a little wiser, and a little bolder, she has also become stronger and leaner, never letting her roster of backup dancers pick up her slack. How does she maintain her endurance and six-pack three decades into the game? With complex dance combinations, executed one eight-count at a time. Here, we bring you a few of the most easily replicated Jackson moves to tone your own body.
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