When we make up our minds that it's time to start trying for a baby, it can be tricky knowing exactly when we should be "doing it. While ovulation typically happens 14 days before a period, that can fluctuate from woman to woman. And precision is key. Over-the-counter ovulation tests can help, but they can be pricey. The best thing to do is to take cues from our bodies by following the ovulation method or Billings method. Once we know when we're ovulating, our chances for a successful conception will improve.
Cervical mucus is important for conception. Fertile cervical mucus—sometimes referred to as egg white cervical mucus —is needed to help sperm survive and swim from the cervix into the uterus and eventually the fallopian tubes. Problems with cervical mucus can interfere with getting pregnant. More serious cervical mucus problems can require fertility treatment or hormonal support. Hostile cervical mucus can refer to severe vaginal dryness, problems with vaginal secretions that are too acidic, or refer to immunological problems. Age, vaginal infections, medication side effects, and hormonal imbalances are some causes of cervical mucus problems. Even fertility drugs can cause issues with vaginal dryness.
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If you can detect when your cervical mucus is most fertile, you can predict ovulation and time sex to increase your chances of pregnancy. This natural family planning technique requires no extra equipment or lab work. Right after ovulation, the cervical mucus changes back to the less fertile kind.