As more and more women use their social networks to show their improvements from weightlifting, more and more women start to universally accept it as true. Lifting weights will not turn a girl into The Rock simply because women do not have the testosterone levels needed to put on mass. Testosterone is the primary muscle-building hormone in the body. Women have a significantly less amount of this hormone so they cannot put on muscle mass as easily as men. People who workout are sexy and you are not going to make significant changes to your body unless you go to the gym, pick up some weights and push yourself beyond your own potential. The more you workout, the more changes you will see in your body and especially with women, weight training is an integral part of changing your body. Below are photos of hot girls who workout and lift weights. If you like this post, you will also love the Hump Day Yoga Pants post!
Crossfit has taken the fitness world by storm as of lately with all sorts of people jumping into the sport and making radical changes to their lives and bodies. There has been much debate surrounding crossfit as being a program that could potentially leave you with many unwanted injuries and such, as others have come to love the sport and embrace the culture wholeheartedly. The Crossfit games are even shown on TV as of recently and there has been much debate and criticism as to the safety of cross-fitters in general, due to the strenuous exercises and absolute need to maintain proper form throughout their workouts in order to not get injured. Many people have turned to Crossfit due to the cult like atmosphere and following that comes with it, as with any sport.
Being a female fitness model is harder than it looks. It requires dedication in the gym and a strict focus on nutrition to get your body to the height of physical perfection. Let us know in the comments below. Laura is often praised for being refreshingly honest on social media and not just showing her followers staged or posed pictures, but true reflections of her life and fitness journey.