Show less It is easy to hypnotize a person who wants to be hypnotized because all hypnosis is, in the end, self-hypnosis. Contrary to popular misconceptions, hypnotism is not mind-control or mystical powers. You, as the hypnotist, are mostly a guide to help the person relax and fall into a trance-state, or waking sleep. The progressive relaxation method presented here is one of the easiest to learn and can be used on willing participants even without any experience. To hypnotize someone, start by having them sit down in a quiet, comfortable spot. Then, ask them to take deep breaths and focus on a fixed point in the room, like a small object or something on the wall. As they're doing this, talk to them in a slow, soothing voice to help them relax.
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